10 Everyday Self-Care Hacks

“Self-care is not a waste of time; self-care makes your use of time more sustainable.” -Jackie Viramontez

Self-care is one of the most essential aspect of our lives but we often end up neglecting it. Without self care it will be difficult for us to function at out best. Self care needs to be practiced everyday. To prevent from physical and mental exhaustion it is important for us to take break from time to time. The goal of self-care is to maintain a good physical and mental health. 
Here are a few ideas to practice self-care at your home:

1. Reading

Reading has been shown to have same effect as meditation, it brings inner calm and relaxation. It also improve self-expression and problem-solving skills. Pick up your favourite book and get reading😀. You can read more on how reading can be therapeutic here: https://www.thecyanproject.org/2020/04/bibliotherapy-books-to-rescue.html
Why reading is the best workout for your brain | On Our Minds
2. Dancing
Dancing is not only fun but also therapeutic. It improves your mood and lowers your stress and anxiety level. You don't have to be a professional dancer to let loose and let off some steam. Whether you are alone or with your friends put on some music and dance your heart out. 
Friends Friends Dance GIF - Friends FriendsDance Dancing ...

 3. Cooking
Cooking has been seen as a form of creative expression and also as a means of communication. Cooking at home, preparing a simple for yourself can be of great benefit to your mental health as it helps you feel positive and relaxed and the end result is something you love. 

Great Cute cooking gifs on PandaGif | Best Cute cooking gifs

4. Exercise
Exercising releases neurotransmitters, endorphins (also known as happy hormones) which help in reducing stress and cause our bodies to feel calm, happy and optimistic. Exercise can include brisk walking, jogging or heavy training. You may use apps like Cure-fit and learn from your favourite stars🏃 

Chris Powell Level 2 Intermediate Workout | 30 Minute Exercise ...


5. Journaling

Journaling can relieve stress by helping you write and work through your anxious feelings.It helps us in self-reflecting on our thoughts and feelings and identifying everyday sources of happiness around us.

Art Journaling GIF by SoulPancake - Find & Share on GIPHY

6. Decluttering
Decluttering can help develop self efficacy and boost your confidence. It also help you feel better about yourself because it's something of an accomplishment. 

12 Simple Tricks To Make Your House Look Cleaner Than It Is

7. Meditate
It is a well-known fact that meditation can help you manage stress, reduce anxiety and develop peace of mind. There are many apps you can use for medication like Headspace and Cure fit. 

Meditation GIFs | Tenor

8.  Take a nap 
Sleep and health are strongly related. Taking a good nap helps you recover from mental and physical exertion. Getting a good quality of sleep fosters both mental and emotional resilience. 

Sleep GIFs | Tenor

9. Positive self-talk
Appreciating yourself and engaging in positive self-talk allows you to identify your strength and instill optimist, hope and joy. 
Wellbeing Wednesday - Affirmations! - ReachOut Forums - 346918

10. Unplug for a while- take a digital detox

When was the last time you spent time with just yourself even for a few minutes. Unplug for a while from all electronic devices and focus on yourself. 

Self Care: Unplug From Social Media - Blessing Manifesting



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Sanjina Bose

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